Big Picture Training

This was fun.
•
Amanda spent the past few months working her way back into bigger weights.
•
Last night she was expecting this to be a 5RM PR.
•
Clearly there was more in the tank.
•
She finished with an additional 3 x 3 at this weight.
•
11 total reps at what was thought would be a 5 rep max - all done with great technique and good bar speed.
•
This is a product of both the trainee and the trainer looking at the big picture as opposed to myopically focusing on the individual session.
•
Training should be intense enough to elicit a result in the mind and body, without crushing you physically and mentally.

RSS Feed