Dedication Pt. 2

Jackie (pictured above) had family visiting last week, so only made it in on Friday to train with me.

Her plan was to drop in at a local gym to hit the other 2 sessions, and not miss training.
She only made it for one.

I sent her the percentages for the lifts she would do on her own.

She covered both lifts in that one session, setting a personal record in one of them - the Press -  on her own.

Her upper body pressing and pulling strength is something we've spent the past few months working on.

Her PR on Wednesday was 5lbs over the top weight I gave her.

She wanted to see what it felt like.

She reported that "it went right up."

Progress is addicting.

It will keep you on track when it gets inconvenient to train.

Progress builds confidence.

Confidence helps you to see a greater vision for yourself to push toward.

Create a vision for yourself.
Find a path that will lead you to it.
Commit to that without fail.

If you do those 3 things for a year, 2018 will close on a very different you.

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