Injury As Opportunity

 Injuries can be setbacks, but only if you let them be.

 Mike came in last night with a boot on his foot, unable to do any of the lower body strength and power work that we normally do. Instead of staying home he came in and had a great session built around the Overhead Press.

 Training around an injury can create the opportunity to focus on areas you've been neglecting or you normally don't get to work.

 It also creates the opportunity to develop an unstoppable mindset - one that will carry you through the ups and downs in training and in life.

 Don’t let anything keep you from making progress.

 There’s more at stake than just your physical goals.

 Find a way to push forward and keep making continual progress.

---

RSS Feed